Jennifer Kries' Pilates Method: 3 Dimensional Toning / Precision Pilates / Perfect Mix DVD

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Jennifer Kries' Pilates Method: 3 Dimensional Toning / Precision Pilates / Perfect Mix
Starring: Jennifer Kries Director: Rating: Not Rated




		R1: Will only play on North American Region 1 or multi-region DVD players.


		(Front Cover)
		Generally ships within 3-5 days
			£19.99

Storyline:

Essential Workouts From America's #1 Pilates Expert

Drawing upon her training with Joseph Pilate's original disciples and her background as a professional dancer and yoga devotee, Jennifer developed well-balanced workouts and core conditioning techniques adopted by fitness facilities around the world. Learn her Method through this extraordinary series and transform the way you look and feel!

3 Dimensional Toning
Create flat abs, sculpted legs and more with isometric exercises that will result in a tighter, longer and leaner silhouette.

Precision Pilates
Look dramatically thinner and sleeker through these Pilates and yoga-based routines that will improve posture, and create beautiful lines and curves.

Perfect Mix
Condition your core, boost your metabolism and relieve stress through the total body workout combining different elements from cardio fitness to yoga.

Jennifer Kries is a dancer, choreographer and master instructor who has enjoyed the benefits of Pilates for most of her life. Having studied with three of Joseph Pilate's original disciples and with her background as a professional dancer and yoga devotee, she helped change the way people exercised by being the first to bring Pilate's Conditioning techniques to home video.

Cast & Crew: