10 Minute Solution: Kickbox Bootcamp (2005) DVD

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10 Minute Solution: Kickbox Bootcamp (2005)
Starring: Keli Roberts Director: Andrea Ambandos Rating: Not Rated




		Region Free: This DVD will play on any DVD player Worldwide.


		(Front Cover)
		Generally ships within 3-5 days
			£8.99

Storyline:

We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together for one total-body 50 minute workout!

Basic Training
This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie busting workout.

Ultimate Buns & Thighs
If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work!

Arms and Shoulder Sculptor
Get ready to chisel and sculpt the upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results.

Washboard Abs
Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see real results... fast!

Fast Burning Blast
This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or - done alone - it's an action-packed, ultra-efficient way to blast away calories and burn carbs!

Cast & Crew:

Starring: Keli Roberts

Directed By: Andrea Ambandos

10 Minute Solution series

• 10 Minute Solution: Fitness Ball Workouts DVD ~ Kimberly Spreen
• 10 Minute Solution: Rapid Results Pilates DVD ~ Lara Hudson
• 10 Minute Solution: Workouts to Shape Up Your Whole Body DVD ~ Michelle Dozois
• 10 Minute Solution: Carb and Calorie Burner DVD ~ Michelle Dozois
• 10 Minute Solution: Pilates DVD ~ Lara Hudson

Technical Information:

Genre: Health/Fitness

DVD Release Date:

Format: Region 1

Rating: Not Rated

Year: 2005

Regional Coding: Region Free: This DVD will play on any DVD player Worldwide.

Number of Discs: 1

Screen Ratio: Full Screen Edition - 1.33:1

Sound System: English (Dolby Digital 2.0 Surround)

Running Time: 54 minutes

Studio: Starz / Anchor Bay

UPC/Barcode Number: 013131354898

Closed-Captioned: Yes

Color: Yes

DVD Features:

Scene Access
Interactive Menus
Create your own custom workout by programming any of the five segments in the order you select.
Bonus 7-Day Body Bootcamp Meal Plan Included!

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