Body By Jake - Total Body Workout (1994) DVD

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Body By Jake - Total Body Workout (1994)
Starring: Jake Steinfeld Director: Rating: Not Rated




		R1: Will only play on North American Region 1 or multi-region DVD players.


		(Front Cover)
		Generally ships within 3-5 days
			£10.99

Storyline:

Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Total Body Workout
This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves for energizing results.

Lower Body Workout
Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on-screen clock sets the pace for a fun mix of 30-second toning exercises and 60-second cardio moves.

Awesome Abba Dabbas Abdominal Workout
Share abba-dabba dos and don'ts that'll give you the abdominals you've always wanted. Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.

Cast & Crew: